”IT IS NO EXAGGERATION TO SAY THAT CHRIS HAS CHANGED MY LIFE”
— Mark E.P.
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PHELICIA'S WEDDING TRANSFORMATION, NEW WEDDING DRESS NEEDED
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JAREK'S TRANFORMATION, THE FITTEST SOFTWARE DEVELOPER IN HIS COMPANY
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DAVID'S TRANSFORMATION FOR HIS HOLIDAY IN CAPE TOWN
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MARK'S TRANSFORMATION, SAME WEIGHT BUT DIFFERENT SHAPE IN HIS 50S
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PETER'S TRANSFORMATION FOR HIS AMAZING WEDDING IN MYKONOS
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AMAIA'S POST MATERNAL WEIGHT LOSS AND TONING TRANSFORMATION
DAVID’S STORY
I struggled for years to make progress in my fitness journey, despite trying to eat healthily and exercise regularly. I often gained weight due to poor eating habits during stressful times at work, or lost muscle mass through restrictive diets and excessive cardio. That is until I started working with Chris, a personal trainer near my home in central London.
In just four months, Chris helped me make significant progress by introducing a high-protein diet and reducing cardio in favour of weight training. As a result, I gained 5 kgs of muscle and became much leaner. I am grateful to Chris for helping me finally reach my fitness goals and feel more confident in my own skin. If you're feeling stuck in your own fitness journey, give Chris a try - you won't be disappointed.
PHELICIA’S STORY
I was determined to look my best for my wedding in Cyprus, so I hired Chris a year before the big day. I had struggled with weight loss and maintaining a healthy lifestyle due to my busy work schedule, but I was determined to make a change. Chris and I worked together three times a week, starting with outdoor workouts and eventually moving indoors to incorporate more weights and cardio.
We focused on toning exercises for my upper body and core, and I also followed a diet plan using conveniently prepared foods. After nine months of training, I lost 20 kilos and saw major improvements in my posture and the tone of my arms, legs, and buttocks. I even had to buy a new wedding dress because the one I originally chose was too big to alter. It was a lot of hard work, but it was worth it to feel confident and beautiful on my special day.
JAREK’S STORY
I started going to the gym as a teenager, but I had no idea what I was doing. I just copied what other people were doing and didn't really have a consistent routine. I also didn't really pay attention to my diet. Even though I eventually lost some weight through running and swimming, my body wasn't in the best shape. When I met Chris, I knew I needed some help to learn how to train properly and be consistent.
Chris focused on my diet from the start, analyzing what I was eating and making it work for my metabolism. We started with three workouts a week, and as I got stronger, we gradually increased to four or five. Chris customizes our workouts to my specific needs and always knows which parts of my body need more attention. Training has become a habit for me now and I've seen great results thanks to Chris's guidance. Even though I sometimes hate him after really tough workouts, I'm grateful for everything he's done for me as my personal trainer.
PETER’S STORY
I came to you in October when first opening. My goal was simple (in theory anyway) – lose weight and tone up for my wedding in June (a beach wedding with approx. 120 guests). Chris has tested me to my limits and beyond and I will forever be grateful for the help he has given me to get to a place that I never thought possible. visit I got talking with Chris Agostini. At first, I was apprehensive, thinking I knew it all, but thought “what the hell – let’s give it a go”.
Today marked my last session before my wedding next Friday, and I couldn't be happier. I've successfully shed 26kg and gained more lean muscle than I thought possible. Chris has pushed me to my limits and beyond, and I'm forever grateful for his invaluable support. Whether adjusting sessions last minute or lending an ear to my complaints, he's always been there for me. Highly recommend Chris as a personal trainer in Central and South London. Now, off to enjoy Ben and Jerry's peanut butter core ice cream!
MARK’S STORY
I cannot overstate the impact that Chris has had on my life. Prior to working with him, I had tried multiple personal trainers at home without seeing any meaningful results. Chris was a game-changer. He thoroughly assessed my diet and created a new plan that was easy to follow and featured foods that I enjoyed.
He also developed a dynamic training routine that kept me motivated and helped me progress. But the most impressive aspect of working with Chris is his genuine concern for my progress and his determination to help me achieve my goals. He pushes and encourages me every step of the way. Thanks to his guidance, I am happier, fitter, and in the best shape of my life. I cannot recommend Chris highly enough.
AMAIA’S STORY
After my wedding, I initially planned to work with Chris for a short period, but things took a different turn. Chris actively assisted in improving my diet, offering advice on reducing calories without sacrificing flavor. He was genuinely invested in my progress, not hesitating to point out unhealthy eating habits. Unlike my previous trainer, Chris crafted spontaneous, diverse workouts with a mix of exercises and motivational talks. Our sessions, enriched by discussions on current events (with Brexit often taking center stage), always seemed to fly by.
Within a month, I achieved my weight loss goal and reached a weight not seen since my teenage years. Chris's innovative approach didn't just make me thin; it made me lean and toned. One of my proudest moments was mastering a pull-up on my own. Chris is an exceptional trainer who knows how to deliver results. If you're seeking someone to push you and maintain high motivation, he's the ideal choice. I'd hire him again in a heartbeat, as soon as I find some free time away from my baby! For those in Central London, I highly recommend Chris as a personal trainer.