QUALITY PERSONAL TRAINING DEDICATED TO YOUR HEALTH AND WELLNESS
City of London - Soho
MUSCLE BUILDING, FAT LOSS BODY TRANSFORMATIONS, LIFESTYLE AND HEALTH IMPROVEMENT PROGRAMS
You're at the right place to get help and support in achieving your fitness goals. No matter if you want to lose a little or a lot of weight, increase your endurance, build muscles, or just feel and look your best, I'm here to help you reach your full potential and make your fitness dreams a reality. Together, let's work towards meeting your fitness goals.
AREAS OF KNOWLEDGE AND EXPERIENCE
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MUSCLE BUILDING
Muscle building involves physical exercise to gain strength, enlarge the muscles of your body and reduce body fat at the same time. It is …
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![TONING & SHAPING]()
TONING & SHAPING
Did you know that muscles are much denser than fat? A kilogram of fat has about 18% more volume than a kilogram of lean mass. Looking …
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WEIGHT / FAT LOSS
I expect you've tried dieting and exercising before. That may have worked, but not in the long term. Through my personal training …
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HEALTH IMPROVEMENT
Health is your most important thing in life, but sometimes you neglect. I can make improvements to every marker of your health…
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NUTRITIONAL ADVICE
Eating healthier is one of the hardest challenges when we decide to change our body shape. How we look is closely related to what we eat …
INSPIRING TRANSFORMATIONS
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![DAVID]()
DAVID’S TRANSFORMATION FOR HIS HOLIDAY IN CAPE TOWN
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![PETER]()
PETER’S TRASFORMATION FOR HIS AMAZING WEDDING IN MYKONOS
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![PHELICIA]()
PHELICIA’S TRANSFORMATION, NEW WEDDING DRESS NEEDED
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![JAREK]()
JAREK’S TRANSFORMATION, THE FITTEST SOFTWARE DEVELOPER
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![MARK]()
MARK’S TRANSFORMATION, SAME WEIGHT BUT DIFFERENT SHAPE
STEPS TO GET IN SHAPE
1 - Client Consultation and Goal Setting
Thorough discussion covering lifestyle, activity levels, sleep, and dietary habits.Conversations to establish realistic and personalized fitness goals.
2 - Assessment, Program Design and Training
Preview session showcasing training style, evaluating fitness levels, and identifying focus areas.
3 - Tailored fitness program design
Crafting a personalized training program aligned with goals. Tailored sessions based on availability and preferred frequency. Support and guidance to optimize the diet for fitness objectives.
4 - Progress Tracking and Evaluation
Regular assessments, progress checks, and photos for program effectiveness. Continuous monitoring and adjustment of both training and diet plans.
5 - Customized Approach and Specialized Care
Tailoring the approach based on specific goals (fat loss, fitness, or muscle gain). Specialized focus on health improvement and pain reduction for seniors.
6 - Holistic Well-being
Emphasis on a holistic approach, considering both physical activity and dietary choices for overall well-being.
UNTIL
LIVERPOOL ST
280 Bishop Square
London, EC2M 4RB
Phone
(+44)7587180105
UNTIL
SOHO
111 Charing Cross Rd London, WC2H 0DT
Phone
(+44)7587180105
ABOUT CHRIS
With a deep desire to improve myself and a passion for helping other individuals, I decided to start my career as a personal trainer over 10 years ago. I began my journey after graduating with a BSc in Science in Italy. Upon moving to the United Kingdom, I realised It was very challenging to find personal trainers very experienced and knowledgeable , this led me to pursue a career change and dedicate myself to this area.
I have extensive experience training a wide range of clients, whether they are experienced gymgoers or complete novices, from 20 years old to 70 years old.
As a Personal Trainer, I specialise in helping clients achieve their fitness and health goals, whether it be weight loss, muscle building, increased strength, improved core stability, enhanced performance, or increased flexibility. I take the time to thoroughly assess my clients' physical fitness and understand their unique needs in order to create personalised and realistic exercise plans that will help them reach their target objectives.
My scientific training helps my clients to achieve dramatic transformations in the shortest period of time in a healthy and sustainable way.
I am dedicated to staying up-to-date with the latest trends and developments in the fitness industry. I believe that it is important to constantly seek out new knowledge and techniques to better serve my clients, and I do this by regularly attending seminars and workshops. These events allow me to learn from experts in the field , exchange ideas with my peers, and discover new approaches to training and wellness. By staying informed and engaged with the latest research and best practices, I am able to provide my clients with the most effective and cutting-edge training programs and advice.
A FEW REASONS TO JOIN NOW
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A personal trainer provides expert advice on the correct form and technique for exercises, reducing the risk of injury and improving the effectiveness of your workouts.
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Personal trainers tailor workouts to your specific goals, fitness level, and any health considerations, offering a personalized approach.
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Having a personal trainer keeps you accountable to your fitness goals. They motivate you to stay consistent and push your limits in a safe and effective way.
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Trainers introduce variety into your workouts, keeping them fun and engaging. This variety helps to avoid fitness plateaus and maintain your interest.
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They help in setting realistic and achievable fitness goals, and then devise a plan to help you reach them, ensuring a sense of progress and achievement.
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Regular exercise with a personal trainer can lead to improved mental health, including reduced stress, anxiety, and depression.
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A personal trainer provides not just expertise, but also emotional support. They encourage you during tough workouts and celebrate your successes.
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Training in a private elite studio offers a more exclusive and focused environment, free from the distractions of a crowded gym.
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These studios often have state-of-the-art equipment, providing a wide range of options for a comprehensive workout.
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Paying only for PT sessions can be more cost-effective than a full gym membership, especially if you prefer focused, sporadic training.
